As a holistic coach, my goal is to guide you in finding healthy and balanced choices that fit you. Maintaining balance is hard work and without a plan, it’s even harder. With one-on-one services, I offer focuses in shadow work, self-care, and chakra alignment. You may choose the path that best suits you, or we can figure out the best place to begin with a free one-hour consultation. I also offer comprehensive numerology chart e-Book that includes journal prompts, self-care tips, and affirmations based on the numbers present in your chart.

May your story find safe harbor in the presence of people who will honor both your vulnerability and resilience.

@KJRAMSEYWRITES

1:1 Services

Shadow Work

Here, we work solidly on understanding your obstacles, limiting beliefs, and setting boundaries. Doing shadow work is an inward journey and without a good self-care regimen, you can find yourself getting caught in circular thinking. This is about breaking patterns and embracing your full potential. We have to understand how we actually operate and decide how we want to operate. Services for shadow work are contingent upon your self-care routine. If you don’t have one, I will always recommend we begin there first. The focus here is about taking full ownership of all your traits and embracing full integration of all aspects of the self.

Self-Care Toolkit

Self-care is more than just wine, baths, and facials. While yes, it can certainly include those things, it is much deeper than that. I focus on the eight (8) areas of self-care and we will work together to come up with several alternatives under each section. So no matter what emotional state you may be in, you’ll have a number of options to mix and match to regain your balance. The sections are: Mental, Physical, Emotional, Spiritual, Social, Financial, Environment, and Work/Career. This will help you figure out how to take better care of you.

Somatic Movement

Somatic movement focuses on linking the body’s experience to its lifetime and emotional understanding. Essentially, we want to connect your spirit and your body through movement by creating thoughtful and intentional flow through breathing and movement. Yoga is the vehicle that I choose to work through for somatic movement, which is done completely online so you’re in the environment that is most comfortable for you. Somatic movement can also be paired with shadow work in either single two-hour sessions or two-hour packages for a more holistic approach to your healing. All classes are online and can be booked below.

Current Classes:

Chakra Balancing

This will focus on energetic healing using all of our senses in order to restore or maintain our inner balance. Much of the information is based on yoga, Jungian theories, and understanding our obstacles and limiting beliefs. If you have gone through shadow work and are looking for something a bit more comprehensive, this could be the route for you. At the core of any coaching, it’s helping our clients understand who they are and what they are striving for. Energy is all around us and we can manipulate it when we understand how we work and what imbalanced energy really feels like. My chakra services will help you get in tune with your body and the universe.

Numerology E-book

I compile an extensive reading all about YOU. If you are more interested in what the universe has in store for you, look no further. I include career options, journal prompts, self-care tips, and a complete explanation of your core seven numbers, karma numbers, life lessons and so much more! Once the E-book is complete and e-mailed, you are more than welcome request a hard copy and/or a one-hour follow up with me to provide a deeper insight into the numbers you have been blessed with.

Pricing

A one-hour consultation is required prior to scheduling a session. The consultation ensures we will work well together and will be able to find the best path forward. Sessions must be paid for in advance and sliding scale/payment plans are available. My aim is to make this affordable and accessible. Please contact me if you require any accommodations.

• Single one-hour sessions: $65
• Single two-hour session: $130
• 8 Weeks/1 hr per week: $444. Basic numerology chart included – see below.
• 8 Weeks/2 hrs per week: $777. Full numerology chart included – see below.
  First-time clients will receive one additional session dedicated to reviewing your numerology chart in detail when you purchase a package.
  

Numerology Charts

Stand-alone numerology chart prices:

• Basic: Core 7, Karma Numbers, Tips on career, self-care and journaling – $50
• Full: Basic + Pinnacle Numbers, Challenges, and Major Life Cycles – $100

Speaking Engagements & Workshops

I love engaging with others and sharing what I have learned along the way with different communities. Especially as a Black woman working in the health and wellness sphere, representation matters. Sharing is the way to growth and compassion – using yoga and soul care, I firmly believe that we can engage in healthy, productive discussions. But first, we must be open and honest. I am kind and pretty funny, I think, so I can keep my audience engaged, but I will drop that truth! All in all, if you want to walk away with a new perspective and have a bit of fun along the way, I am your lady!