This is where you can find all the amazing articles regarding wellness and self-care. In order to maintain a strong balance with ourselves sometimes all is needed is a little guidance. Here, you will find tips and posts regarding different aspects of wellness.

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  The Art of Setting Boundaries
  Setting boundaries is truly an art form. It’s about understanding yourself, your triggers, and how to communicate them to someone else. Piece of cake right? However, in order to maintain
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  The Lazy Witch Craft
  We are witches, but we can also be very lazy. Shit happens and we’ve all been there. Whether you are low on energy, time, money or heck just plain ol’ lazy we really understand. If you have listened to the podcast Lil Black Witch, you know that my co-host, Praxie and I do not have the time for a lengthy ritual. I’m at work by 5am, ain’t nobody got time for that. But fret not my dear witch, we’ve got your back! Here are the hot tips and tricks for you to be the dopest lazy witch. 

Love this and want more goodies, check out The Lil Black Witch podcast. Praxie and I dive into spirituality from our perspective as women of color. We wanted to open the dialogue to become more inclusive. So, we decided to show others that Black people exist in this space as well. The conversation has largely excluded people of color, especially as it pertains to wellness and therapy.

As a coach specializing in wellness, shadow work, and self-care, I think it’s important to include everyone who wants better for themselves. Anyone who is looking to be better should have that opportunity and there are times we could all use a little help. If you are someone you know who seems like they are struggling, encourage them to seek help. Whether it be from a coach like myself or a clinical therapist. It’s time we all began to prioritize our mental health.

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